1. Esigabeni sokulungiselela, into yokuqala oyidingayo ukubamba okungathathi hlangothi, no-V wesandla sobunxele ekhomba indawo ngemuva kwesilevu.
2. Yima ngezinyawo zakho endaweni evulekile, izinyawo zakho zise-engeli engu-10 kuya ku-15 degrees ukusuka emugqeni oqondiwe, gcina i-crotch yakho nehlombe kuhambisana nokuhlosiwe, futhi isikhungo sakho samandla adonsela phansi kufanele sibe onyaweni lwakho lwesobunxele.
3. Gcina ikhanda phezu kwebhola, isikhungo sokushwiba kanye nezandla phambi kwebhola, eduze nalapho kuhloswe khona, ibhola kufanele libekwe eduze nonyawo lwesokunxele, futhi ubuso bekilabhu kufanele bubheke ngakubo.
4, Isiteji se-Swing, ihlombe nengalo yakho kufanele ihambisane ne-club synchronously uma udinga ukuhlehla, ungaguquli isikhungo somzimba wakho wamandla adonsela phansi, futhi i-crotch kufanele ilungiswe, gcina isenzo sezingalo ezimbili singashintshi, ukushwibeka kuyadingeka ukugcina i-amplitude. okufanayo.
5. Ekuqedeni kwakho, i-crotch kufanele ilandele ingalo iqonde lapho ilitshe khona ngezinga elincane le-torsion, isikhungo sokudonsela phansi kufanele futhi sigcinwe onyaweni lwakho lwesobunxele, isifuba kufanele siphendukele lapho kuhloswe khona, ihlombe kufanele lijikelezwe ngokugcwele, induku kufanele ithunyelwe ngokugcwele, ubuso bekilabhu kufanele buhlale bubheke emugqeni oqondiwe, futhi i-Angle yesandla nayo kufanele ilungiswe.
Kugalofu, udinga ukuzijwayeza ukushwiba kwakho ngomgomo.Udinga ukuzilolonga kusuka eduze kuya kude, kuye ngobukhulu beklabhu ephezulu.Khetha amayadi angu-5, 10, 15, 20, kanye nangama-50.
Isikhathi sokuthumela: Feb-15-2023